WOD | July 3, 2017

WOD:

6 Rounds

      250m Row

      12 x Tall Wall Ball (20/14)

      36 x Double Under

 

EXTRA WORK:

3 Rounds

     20 x Cal Bike

     15 x GHDSU

     10 x Strict HSPU

 

VERGE STUFF: 

     Half Day! 6am and noon classes. OPEN GYM in between. Come out!

     Tuesday, July 4th: 8am/9am WODs. Kill Kliff tasting!

     Beach WOD: August 19 @ 35th Street Beach in Sea Isle!