WOD | July 1, 2017

WOD:

Partner WOD

12 Rounds

     15 x Cal Row

     12 x Wall Ball

     9 x Box Over

*Alternate rounds

 

EXTRA WORK:

Rest

 

VERGE STUFF: 

     Monday, July 3rd: Half Day! 6am and noon classes. OPEN GYM in between. Come out!

     Tuesday, July 4th: 8am/9am WODs. Kill Kliff tasting!

     Beach WOD: August 19 @ 35th Street Beach in Sea Isle!