4 working sets to Build to a Heavy 3
A2. Pull Up
4 x Athlete Choice
*Athlete chooses variation and rep scheme. Talk to your coach for direction
A3. Odd Object Run
4 x 200m
20 x Cal Row
30 x Sit Up
50 x Double Under
Get outside the Box! Verge Trail Run Saturday, June 24th @ 8am. Both boxes closed. Details to follow!
Beach WOD: August 19 @ 35th Street Beach in Sea Isle!