WOD | June 8, 2017

WOD:

A1. Thruster 

     4 working sets to Build to a Heavy 3

A2. Pull Up

     4 x Athlete Choice

    *Athlete chooses variation and rep scheme. Talk to your coach for direction

A3. Odd Object Run

     4 x 200m

 

EXTRA WORK:

Conditioning:

AMRAP 12:

     20 x Cal Row

     30 x Sit Up

     50 x Double Under

 

VERGE STUFF: 

Get outside the Box! Verge Trail Run Saturday, June 24th @ 8am. Both boxes closed. Details to follow!

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!