WOD | June 6, 2017

WOD:

21-18-15-12-9-6-3

     Power Clean (115/75)

     Burpee Bar Hop

 

EXTRA WORK:

Gymnastics Skill/ Conditioning

     Unbroken

     1-3 x Bar Muscle Up

     1-3 x Kipping Pull Up

     1-3 x Stirct Pull Up

 

VERGE STUFF: 

Get outside the Box! Verge Trail Run Saturday, June 24th @ 8am. Both boxes closed. Details to follow!

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!