WOD | June 5, 2017

WOD:

AMRAP 14:

     3 x Front Squat (205/145)

     6 x HSP= U

     9 x TTB

 

EXTRA WORK:

Weightlifting:

Push Jerk + Split Jerk

     Build to a Heavy 1+1

     then...

     3 x 1+1 @ 90% of above

 

VERGE STUFF: 

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!