50 x Thrusters (95/65)
15 x Muscle Up
*Scale to 2 x Pull Up
5 x 1
*If you weren't here Wednesday
20 minute Row/ Bike or Run
Monday, July 3rd: Half Day! 6am and noon classes. OPEN GYM in between. Come out!
Tuesday, July 4th: 8am/9am WODs. Kill Kliff tasting!
Beach WOD: August 19 @ 35th Street Beach in Sea Isle!