WOD | June 30, 2017

WOD:

For Time...

     1000m Row

     50 x Thrusters (95/65)

     15 x Muscle Up

*Scale to 2 x Pull Up

 

EXTRA WORK:

Weightlifting

Deadlift

     5 x 1 

     *If you weren't here Wednesday

or...

Conditioning

     20 minute Row/ Bike or Run

or...

Rest

 

VERGE STUFF: 

Monday, July 3rd: Half Day! 6am and noon classes. OPEN GYM in between. Come out!

Tuesday, July 4th: 8am/9am WODs. Kill Kliff tasting!

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!