WOD | June 29, 2017

WOD:

For Time...

27-21-15-9

     Hang Power Snatch (75/55)

     Burpee Bar Hop

 

EXTRA WORK:

Gymnastics Conditioning:

27-21-15-9

     Cal Bike

     Toes to Bar

 

VERGE STUFF: 

Monday, July 3rd: Half Day! 6am and noon classes. OPEN GYM in between. Come out!

Tuesday, July 4th: 8am/9am WODs. Kill Kliff tasting!

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!