WOD | June 27, 2017

WOD:

"Andreas" 

     1000m Row

     321 x Air Squats

     1000m Run

     221 x Sit Up

     500m Row

     121 x Hand Release Push-Ups

     500m Run

EXTRA WORK:

Back Extensions

     5 x 10-12 (20x1)

 

VERGE STUFF: 

Monday, July 3rd: Half Day! 6am and noon classes. OPEN GYM in between. Come out!

Tuesday, July 4th: 8am/9am WODs. Kill Kliff tasting!

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!