WOD | June 24, 2017

WOD:

Trail Run @ Wissahickon

At Home WOD:

AMRAP 15:

     20 x Air Squat

     10 x Burpee

     20 x Sit Up

     10 x Burpee

     20 x Mt Climber

     10 x Burpee

 

EXTRA WORK:

Rest

 

VERGE STUFF: 

Verge Tail Run: Saturday, June 24@ 8am

Andreas Memorial WOD: Tuesday, June 27 all day

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!