WOD | June 23, 2017

WOD:

AMRAP 14:

     200m Row

     50 x Double Under

     6 x Squat Snatch (135/95)

 

EXTRA WORK:

Conditioning:

3 Rounds

     5 x Prowler Push (Up/Back) 

     *Moderate-Heavy

Rest 3:00 between rounds

 

VERGE STUFF: 

Verge Tail Run: Saturday, June 24@ 8am

Andreas Memorial WOD: Tuesday, June 27 all day

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!