WOD | June 21, 2017

WOD:

Strength:

Back Squat

     10-8-6-4-2-

     *Start @ ~60-65% of 1RM

 

Conditioning:

7 Rounds

     7 x HSPU

     7 x Box Jump (30/24)

 

EXTRA WORK:

Rest

 

VERGE STUFF: 

Verge Tail Run: Saturday, June 24@ 8am

Andreas Memorial WOD: Tuesday, June 27 all day

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!