WOD | June 10, 2017

WOD:

Partner WOD:

     800m Run

     60 x TTB

     400m Run

     80 x Burpee

     200m Run

     100 x Wall Ball

*Partner run together. Split reps as desired. Keep intensity high

 

EXTRA WORK:

Rest

 

VERGE STUFF: 

Get outside the Box! Verge Trail Run Saturday, June 24th @ 8am. Both boxes closed. Details to follow!

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!