WOD | May 9, 2017

WOD:

2 Rounds

     800m Run

     25 x HSPU

     25 x Power Clean (135/95)

 

EXTRA WORK:

Weightlifting:

     Front Squat

     4 x 3 Heavy

     (3/2/x/1)

 

Mobility:

     2:00 Pec Smash ea

     2:00 Trap Smash ea.

 

VERGE STUFF: 

Verge Bar Crawl. Friday, May 19th @ 6pm in Conshy

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!