WOD | May 8, 2017

WOD:

3 Rounds

AMRAP 4

     25 x Double Under

     10 x Wall Ball

     5 x Muscle Up

Rest 2:00

EXTRA WORK:

Conditioning:

4 Rounds (Partnered)

     Sled Push

     6 x Push Jerk (155/105)

     6 x Burpee Bar Hop

 

Mobility:

3 Rounds

     10 x Cat + Camel

     10 x Hip Bridge

     10 x McKenzie

 

VERGE STUFF: 

Verge Bar Crawl in Conshy. Friday, May 19th @ 6pm. Stay tuned for details.

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!