WOD | May 5, 2017

WOD:

3 Rounds

     75 x Double Under

     11 x Muscle Up

     22 x Burpee

 

EXTRA WORK:

Bike Conditioning:

5 Rounds

     :15 sec Sprint

2:00 Rest

 

Mobility:

     2:00 Pec Smash ea.

     2 Rounds

     1:00 Shoulder Extension stretch 

     15 x Band Pull Aparts

 

VERGE STUFF: 

Open Gym Tomorrow: Come ready!

Verge Bar Crawl in Conshy. Friday, May 19th @ 6pm. Stay tuned for details.

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!