WOD | May 3, 2017

WOD:

Partner WOD:

     5k Row

Switch every rd

     100m Farmers Carry (70's/53's)

     25 x Wall Ball

    

EXTRA WORK:

Rest 

Mobility:

     2:00 Lax Ball Glute Smash

     3 Rounds

     12 x Supermans

     12 x Hip Bridge

 

VERGE STUFF: 

Verge Bar Crawl: Friday May 19th @ 6pm in Conshy

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!