WOD | May 26, 2017

WOD:

3 Rounds

     12 x Power Clean (135/95)

     200m Run

Rest 2:00

     8 x Thruster (135/95)

     200m Run

 

EXTRA WORK:

Conditioning/ Gymnastics

4 Rounds

     8 x Muscle Up

     55 x Double Under

Rest 2:00 between rounds

 

VERGE STUFF: 

Memorial Day "Murph" Monday, 5/29 @ 8am and 9am

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!