WOD | May 25, 2017

WOD:

A1. Back Squat

      5 x 2

A2. HSPU

      5 x Athlete Choice

A3. Run

      5 x 200m

 

EXTRA WORK:

Midline:

3 Rounds

     15 x GHDSU

     15 x Back Extension

     :30 Back Extension Hold

*Rest as needed, when needed

 

VERGE STUFF: 

Memorial Day "Murph" Monday, 5/29 @ 8am and 9am

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!