WOD | May 20, 2017

WOD:

Partner WOD:

     20 x TGU (50/35)

Then...

     100 x DB Power Clean

     200 x DB F. Rack Lunge

     300 x Sit Up

*Partition reps as needed

 

EXTRA WORK:

Rest

Mobility:

     10:00 General Foam Roll

     10:00 Intuitive Stretching

VERGE STUFF: 

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!