WOD | May 2, 2017

WOD:

For Time...

3 Rounds

     400m Run

     30 x OHS (75/55)

     30 x Box Jump (24/20)

 

EXTRA WORK:

Conditioning:

For Time...

3 Rounds

     400m Row

     30 x Russian Swing )70/53)

     30 x Burpee

 

Mobility:

     3:00 Calf Smash ea.

     3:00 Squat Test

 

VERGE STUFF: 

Verge Bar Crawl in Conshy: May 19th @ 6pm. Drinks, laughs and good times...

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!