WOD | May 19, 2017

WOD:

AMRAP 18:

     20 x Cal Row

     15 x KBS (70/53)

     200m Run

     10 x Ring Dip

 

EXTRA WORK:

Gymnastics Conditioning:

Strict Half Cindy

     AMRAP 10

     5 x Strict Pull Up

     10 x Push Up  

     15 x Air Squat

 

Mobility:

     2:00 Foam Roll Lats ea

     2:00 Foam Roll Quads ea

     20 x Hip Bridges

 

VERGE STUFF: 

Verge Bar Crawl in Conshy. 6 pm on Friday, 5/19

Memorial Day "Murph." 5/29 8am/9am

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!