WOD | May 13, 2017

WOD:

"Jack"

AMRAP 20:

     10 x Push Press (115/75)

     10 x KBS (53/44)

     10 x Box Jump (24/20)

 

EXTRA WORK:

Rest 

Mobility:

     10:00 General Foam Roll

     10:00 Intuitive Stretch

VERGE STUFF: 

Verge Bar Crawl. Friday, May 19th @ 6pm in Conshy

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!