WOD | May 12, 2017

WOD:

2 Rounds

     2:00 Lunge

     1:00 Burpee

     2:00 Sit Ups

     1:00 Burpee

     2:00 Med Ball Clean

     1:00 Burpee

*18 minutes of movement. Pace accordingly and avoid a sharp decline in output

 

EXTRA WORK:

Conditioning: 

     Running

     3 x 400m 

     1:00 Rest

 

Mobility:

     2:00 Foam Roll Hamstrings ea

     2 Rounds

     3 x Groiner

     6 x Reverse Scorpions ea

     9 x Good Morning

VERGE STUFF: 

Verge Bar Crawl. Friday, May 19th @ 6pm in Conshy

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!