WOD | May 11, 2017

WOD:

500m Row

     21 x Thruster (115/75)

     21 x C2B

500m Row

     15 x Thruster

     15 x C2B

500m Row

     9 x Thruster

     9 x C2B

 

EXTRA WORK:

Weightlifting:

     Power Clean + Push Jerk

     5 x 3

 

Mobility:

2 Rounds

     1:00 Lat Smash ea.

     1:00 Childs Pose

     15 x Dislocates

 

VERGE STUFF: 

Verge Bar Crawl. Friday, May 19th @ 6pm in Conshy

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!