WOD | May 10, 2017

WOD:

A1. Deadlift

      4 x 5 @ 65-70%

A2. Seated Box Jump

      4 x 5

 

B1. Back Squat

     4 x 5 @ 65-70%

B2. TTB

     4 x Athlete Choice

 

EXTRA WORK:

Rest

Mobility:

     2:00 Foam Roll Low Back/ Glutes

     20 x Scorpioin

     20 x Roll to Toe

     20 x Squat to Stand

 

VERGE STUFF: 

Verge Bar Crawl. Friday, May 19th @ 6pm in Conshy

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!