WOD | May 1, 2017

WOD:

For Time...

20-18-16-14-12-10

     DB Snatch (50/35)

     Pull Up

 

EXTRA WORK:

Clean and Jerk

     Heavy Single

 

Mobility:

     2:00 Foam Roll ea Quad

     Accumulate 4:00 Couch Stretch ea.

 

VERGE STUFF: 

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!