WOD | April 9, 2017

WOD:

Clean and Jerk

   7 x 3

EXTRA WORK:

Daily Programming

Mobility:

   2:00 Pec Smash ea

   3 Rounds

   2:00 Pec Stretch 

   

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here

We would always rather you be at the gym than not. April begins our VA4OC. Come often and make sure to sign into classes!