WOD | April 8, 2017

WOD:

OPEN GYM

*Come ready with something you would like to work on and work with your coach!

 

EXTRA WORK:

Nothing extra today...Take advantage of above

Mobility:

     15 minute Roll/ Smash/ Stretch- Athletes choice

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here

We would always rather you be at the gym than not. April begins our VA4OC. Come often and make sure to sign into classes!