7 x Muscle Up
21 x Burpee
30 x Cal Bike
30 x Cal Row
*Find a sustainable pace and dont fall off. Build the engine.
2:00 Lax Ball Glute smash ea
2:00 Pigeon ea
Manion WOD: Saturday, April 29. Register here!
We would always rather you be at the gym than not. April begins our VA4OC. Come often and make sure to sign into classes!