WOD | April 3, 2017

WOD:

For Time...

   200m Run

   30 x DB Thruster (50/35)

   50 x Double Under

   200m Run

   20 x DB Thruster

   50 x Double Under

   200m Run

   10 x DB Thruster

   50 x Double Under

 

EXTRA WORK:

Weightlifting:

   Clean

   10 x 1

 

Mobility:

   3:00 Roll IT Bands ea.

   2:00 Sansom Stretch ea

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here

We would always rather you be at the gym than not. April begins our VA4OC. Come often and make sure to sign into classes!