WOD | April 28, 2017

WOD:

Partner WOD:

20 Rounds

     12/10 x Cal Row

     8 x Burpee

     25 x Double Under

     *Alternate rounds

 

EXTRA WORK:

Midline:

5 Rounds

     10 x GHDSU

     10 x Back Extension

 

Mobility:

     2:00 Foam Roll ea. side

     Quads

     Hamstrings

     Calves

 

VERGE STUFF: 

Manion WOD: Tomorrow, April 29. Register to donate here