WOD | April 27, 2017

WOD:

3 Rounds

     400m Run

     12 x Power Clean (155/105)

     20 x C2B

 

EXTRA WORK:

Weightlifting:

     A1. Front Squat

          4 x 4 @ 75%

     A2. Single Arm Row

          4 x 10 ea.

 

Mobility:

3 Rounds

     1:00 Groiner (:20/position)

     5 x Squat to Stand

     10 x Scorpion ea.

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here