WOD | April 25, 2017

WOD:

For Time...

     100 x Wall Ball

     75/60 x Cal Row

     50 x TTB

     25 x Deadlift (275/195)

 

EXTRA WORK:

Weightlifting:

     Snatch

     Heavy Single

 

Mobility:

2 Rounds

     2:00 Low Back/ T-Spine Roll

     2:00 Childs Pose

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here