WOD | April 22, 2017

WOD:

24-21-18-15-12-9-6-3

     Cal Row

     KBS (70/53)

     KTE

 

EXTRA WORK:

Rest

Mobility:

3 Rounds

     3 x Updog/ Downdog Transitions

     3 x Groiners

     3 x Squat to Stands

     3 x Scorpions ea.

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here