WOD | April 21, 2017

WOD:

3 Rounds

     15 x Deadlift (205/145)

     10 x Burpee Box Jump (24/20)

 

Rest 3:00

 

3 Rounds

     15 x Hang Squat Clean (115/75)

     10 x HSPU

 

EXTRA WORK:

Conditioning:

3 Rounds

     400m Run

     20 x Cal Row

Rest 3:00

 

Mobility:

     2:00 Foam Roll Low Back

     2:00 Lax Ball Smash Glutes ea.

     20 x Scorpions ea.

     15 x Cat + Camel

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here