WOD | April 20, 2017

WOD:

20 x OHS (135/95)

     2 Rounds

     30 x Double Under

     8 x Pull Up

15 x OHS

     2 Rounds

     30 x Double Under

     8 x Pull Up

10 x OHS

     2 Rounds

     30 x Double Under

     8 x Pull Up

5 x OHS

     2 Rounds

     30 x Double Under

     8 x Pull Up

 

EXTRA WORK:

Weightlifting:

     Back Squat

     4 x 6 @ 75%

 

Mobility:

     3:00 Quad Roll ea.

     20 x Hip Bridges

     2:00 Couch Stretch ea.

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here