WOD | April 18, 2017

WOD:

3 Rounds

     800m Run

     21 x DB Clean and Push Press (50/35)

 

EXTRA WORK:

Gymnastics Conditioning:

9-7-5-3

     Muscle Up

     HSPU

     *Focus on quality

 

Mobility:

3 Rounds

     1:00 Lax Ball Trap Smash ea.

     1:00 Foam Roll Lat/ Serratus ea.

     

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here