WOD | April 17, 2017

WOD:

15 Rounds

     5 x TTB

     10 x Wall Ball

     *20 x Burpee after rounds 5/10/15

 

EXTRA WORK:

Weightlifting:

     Snatch

     5 x 2

 

Mobility:

3 Rounds

     1:00 Banded Hamstring Stretch ea.

     1:00 Banded Samson Stretch ea.

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here