WOD | April 15, 2017

WOD:

Partner WOD:

     8 x 200m Plate Run Relay

then...

8 Rounds (alt)

     20 x Front Rack Lunges (75/55)

     15 x Power Snatch

 

EXTRA WORK:

Rest

Mobility:

3 Rounds

     3 x Groiners

     :30 Shoulder ext.

     :30 x Samson Stretch

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here