WOD | April 14, 2017

WOD:

AMRAP 18:

     15 x HSPU

     30 x Double Under

     15 x Burpee Box Jump

     30 x Back Squat (95/65)

 

EXTRA WORK:

Gymnastic Strength

     Weighted Pull Up

     5 x 5-7

 

Conditioning:

2-3 Rounds

     5:00 Bike

     5:00 Row

     *Just relax and move.

 

Mobility:

     CrossOver Symmetry Activation Protocol

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here