WOD | April 13, 2017

WOD:

5 Rounds

     250m Row

     12 x TTB

      4 x Thruster (155/105)

 

EXTRA WORK:

Accessory

A1. Single Arm Row

      4 x 10 ea

A2. Bulgarian Split Squat

      4 x 10 ea

 

Mobility:

     3:00 Squat Hold

     20 x Scorpion

     20 x Reverse Scorpion

     3:00 Squat Hold

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here