WOD | April 12, 2017

WOD:

4 Rounds

     1:00 Power Clean (95/65)

     1:00 Rest

     1:00 Burpee

     1:00 Rest

     1:00 Box Jump (24/20)

     1:00 Rest

 

EXTRA WORK:

Rest

Mobility:

     2:00 T-Spine w/ Roller

     2 Rounds

     10 x Band Pull Apart

     10 x Dislocations

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here