WOD | April 11, 2017

WOD:

AMRAP 22:

     20 x Cal Bike/ Row/ 400m Run

     50 x Double Under

     15 x Wall Ball

     15 x Plate G2OH (45/25)

 

EXTRA WORK:

Weightlifting:

     Snatch

     7 x 3

 

Mobility:

3 Rounds 

     10 x ATW

     10 x Squat to Stand

     1:00 Calf Smash ea.

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here