WOD | April 1, 2017

WOD:

Partner WOD

AMRAP 15:

     3 x FSQ (185/135)

     5 x TTB

     7 x Burpee

Partners alternate 200m Run

 

EXTRA WORK:

Rest

Mobility: 

     3 Rounds

     10 x Squat to Stand

     20 x Scorpions

     :30 Sansom stretch ea.

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here