WOD | March 9, 2017

WOD:

"Amanda"

   9-7-5

   Muscle Up

   Squat Snatch (135/95)

 

EXTRA WORK:

Conditioning:

   5 rounds:

   10 x GHDSU

   4 x Man maker (45/35)

 

Conditioning:

   EMOM 8:

   Odd: 20 x Push Up

   Even: 15/12 Cal Bike

 

Mobility: 

   2:00 Lax Ball Pec Smash ea.

   2:00 Foam Roll Lats ea

   30 x Dislocations

   

VERGE STUFF: 

Grab Tickets for the Verge showing of "Fittest on Earth" at AMC 309 by March 22. Showing is scheduled for March 29 @ 7:30.

https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-7pix

Watch the announcement of 17.3 tonight @ 8pm. games.crossfit.com