WOD | March 8, 2017

WOD:

For Time...

6 Rounds

   10 x TTB

   15 x KBS (70/53)

   200m Run

 

EXTRA WORK:

Rest

Mobility:

   1:30 Lax Ball Smash Hips (ea.)

   3 x Groiner (:30 sec/ position)

   1:30 Passive Hanging

 

VERGE STUFF: 

Grab Tickets for the Verge showing of "Fittest on Earth" at AMC 309 by March 22. Showing is scheduled for March 29 @ 7:30.

https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-7pix