WOD | March 7, 2017

WOD:

 For Time...

   75 x Double Under

   21 x Deadlift (250/175)

   21 x C2B

   75 x Double Under

   15 x Deadlift

   15 x C2B

   75 x Double Under

   9 x Deadlift

   9 x C2B

 

EXTRA WORK:

Weightlifting:

   Snatch Balance

   5 x 3

 

Running:

   5 x 200m 

   Rest 1:1

 

Mobility:

   2 Rounds

   2:00 T Spine (hands on PVC or KB overhead. Elbows locked)

   1:00 Calf Stretch ea.

   2:00 Frog Pose

 

VERGE STUFF: 

Grab Tickets for the Verge showing of "Fittest on Earth" at AMC 309 by March 22. Showing is scheduled for March 29 @ 7:30.

https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-7pix