WOD | March 6, 2017

WOD:

4 Rounds

1:00 Back Squat (135/95)

   1:00 Rest

1:00 Burpee

   1:00 Rest

1:00 Cal Row

   1:00 Rest

 

EXTRA WORK:

A1. Power Clean + FSQ + Jerk

     5 x 1+1+1 @ 70%

 

A2. Cal Bike

     5 x 12

 

A3. HSPU

     5 x 15 

 

Mobility:

   3 Rounds

   1:00 Banded Sansom Stretch ea.

   1:00 V Sit (Wall)

   1:00 Shoulder Extension

VERGE STUFF: 

Snag tickets for the Verge showing of "The Fittest on Earth" here: https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-7pix