WOD | March 4, 2017

WOD:

Open WOD 17.2

AMRAP 12:

   2 Rounds

   50' Walking Lunge (50/35)

   16 x TTB

   8 x Dumbbell Power Clean (50/35)

 

Then...

 

   2 Rounds

   50' Walking Lunge

   16 x Bar Muscle Up

   8 x Dumbbell Power Clean 

EXTRA WORK:

Recovery!

VERGE STUFF: 

Have fun with Open WOD 17.2 

Verge is hoping to host a screening of  the new "Fittest on Earth." Buy tickets here https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-7pix