WOD | March 31, 2017

WOD:

EMOM 18:

     1: 18/15 x Cal Row  

     2: 15 x HSPU

     3: 10 x DB Power Clean (50/35)

 

EXTRA WORK:

Skill/ Midline Conditioning:

3 Rounds

     22 x GHDSU

     100 x Double Under

*Goal: Keep DU as unbroken as possible

Rest as needed between attempts

 

Mobility: 

     10 min Squat Test

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here